Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)
17/02/2025 24 min
Bodybuilder, You're Missing Gains: Why Endurance Matters More Than You Think?

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Episode Synopsis


We expose truth about cardio for bodybuilders. Learn about mitochondrial adaptations, substrate utilization, and the "interference effect" – and how to overcome it. We reveal how strategic cardio boosts mitochondrial function, leading to increased fat burning and improved recovery. Preview of the IFBB Nordic Academy's "Cardio for Aesthetics" webinar (Feb 20th).

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