I Tried A Weighted Vest...Here Is What Happened

24/06/2025 32 min
I Tried A Weighted Vest...Here Is What Happened

Listen "I Tried A Weighted Vest...Here Is What Happened"

Episode Synopsis

There's a new trend in wellness culture that's quite literally weighing people down—in the name of health. Today we're diving into the rise of the weighted vest and whether it's actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: https://amzn.to/4jYOUXS Download The No Food Rules App For Journaling and Self-Care Tracking:  https://socieaty.app.link/NFRApp    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram  (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen  XOXO!