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Listen "5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep"
Episode Synopsis
This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll discuss those 5 tips but also a VERY important message and realization about the people you're comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!
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