If you could go back in time and speak to your younger self, what would you say?I often think about the person I was at different stages of my life, and how if I knew what I know now then, how different my life could have been.In today's episode, I share a very recent situation where I was cast back 29 years to a challenging moment in my life. I explain how I regained control of the very raw, emotional and physiological response to this "younger version" being triggered and also what I would say NOW to this younger self, if I had the chance!If you have had similar situations, where you thought you had dealt with something only for it to come up again later, this one is for you.Join me on Insta for daily doses of inspiration @jaimelaing or visit www.jaimelaing.comI'd love to hear your feedback or if you have any requests for topics, be sure to send me a DM or an email.Remember, what you shine a light on cannot stay hidden!

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