Have you ever heard yourself say that you would never do something but then you ended up doing it and loved it? I was in a client session last week when I heard myself say this it took on a totally different meaning. High resistance equals high return. In today's episode I unpack resistance, why we feel it, and how to use it to our advantage. In this episode you'll learn Why resistance causes unnecessary pressure and procrastination, How the things we resistance most end up being exactly what we need to do, How to identify resistance and move through it, What the benefits are to confronting resistance and gathering the facts through action...

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