Today I start off with how to think about time and attention and then go into 3 specific ways you can start to master your time and attention. - Everything exists in context. Nothing is a stand alone. - I don't necessarily buy into the myth that you have to sacrifice in order to be successful, but I do believe that there is only so much we can do. So choosing is important. Know what you value. - You being you doing what you are here to do is you being on purpose. - The more you can keep coming back to that with a beautiful blend of patience and urgency the better. - The more you can keep your focus on feeling good the better. For the full show notes from today's episode visit https://jeffagostinelli.com/152

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