Practical Tools For Reducing Stress in the Current Climate

The Next Chapter
03/05/2020 12 min Temporada 3 Episodio 13
Practical Tools For Reducing Stress in the Current Climate

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Episode Synopsis

In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following: (1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate. Also, he shows us the 4 7 8 breathe method. Connect With Us: IG: @InspiredMedia360 http://inspiredmedia360tv.com/ https://inspiredmedia360.com/

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