What does productivity mean to you? For most of us, it’s about squeezing more output from the same amount of input, getting more done in less time. But that definition is literally killing us, turning people into stress-soaked automatons on the edge of burnout. What if productivity could be more human—and more humane? That’s the promise of the MTR framework, which stands for Move, Think, Rest. In her new book, Move. Think. Rest.: Redefining Productivity & Our Relationship with Time, corporate advisor and strategist Natalie Nixon makes the case for a counterintuitive approach that puts creativity, reflection, and resilience at the center of how we work.

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