S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

25/05/2023 13 min
S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

Listen "S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)"

Episode Synopsis

Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.
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