In this episode of The Next Better AMA Show, Coach Woody and Kristen Rinkel answer real questions from high achievers navigating identity, discipline, and what it actually means to be "in shape"—physically, mentally, and purposefully.Together, they explore the messy tension between success and self-worth, why true resilience matters more than raw discipline, and how to build an identity that doesn’t crumble under change, failure, or other people’s expectations.From new definitions of fitness to uncovering blind spots and why servant leadership is the greatest sustainable motivator—this episode is packed with insights you’ll want to replay.In this AMA, they explore:✅ Why most high achievers never feel proud of their wins✅ How to recognize and celebrate "small" accomplishments✅ What it really means to be “in shape”—and why most people get it wrong✅ The hidden cost of self-reliance and why asking for help matters✅ The difference between discipline and resilience✅ Why service is the best strategy for long-term motivation✅ How to deal with insecurity and stop chasing someone else’s version of success✅ What “culture” actually means—and how to build it with intentionThis one’s for the high-performing humans who are ready to ditch perfection, embrace alignment, and live from the inside out.🔔 Follow the show for more unfiltered conversations about performance, purpose, and playing the game that matters.✨ Stay connected:LinkedIn: Coach Lucas WoodyYouTube: @TheNextBetterWebsite: https://nextbetter.com⏱️ Timestamps:00:00 – Why service matters more than goals for high achievers02:25 – Listener Q&A intro + today’s big themes04:15 – Ty’s question: Why don’t achievements feel like achievements?10:43 – How to identify (and celebrate) small wins13:19 – The 8 dimensions of well-being explained17:50 – Michael’s question: Blind spots in high achievers19:39 – Why servant-hearted people succeed sustainably22:30 – Over-control and the burden of responsibility25:00 – Why asking for help is a performance strategy29:15 – How to bounce back when you lose discipline32:40 – The “wood beam vs. tree” analogy for resilience39:07 – Resilience in relationships, parenting, and habits40:32 – Ben’s question: What does it really mean to be in shape?44:45 – Why six-pack abs ≠ actual wellness48:18 – Fitness, values, and finding your “why”50:03 – Why we compare ourselves—and how to stop53:50 – Validation, attraction, and real connection57:00 – Text-a-gratitude practice that builds instant joy58:14 – Teaser: Next week’s question on workplace culture

Ver todos los episodios