The New You Podcast With Sara Harkin

The New You Podcast With Sara Harkin

Por: Sara Harkin
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.

43 episodios disponibles

Latest episodes of the podcast The New You Podcast With Sara Harkin

Mostrando página 2 de 3

Sleep and Fat Loss: The Missing Link to Feeling Incredible 09/01/2025
Why "Diet Culture" is Failing Women 18/12/2024
Change Your Life With One Decision 05/12/2024
Let me change your mind on this... 15/11/2024
Beat Procrastination & Never Rely On "Motivation" Again 04/11/2024
Optimising Health Around Menopause 18/10/2024
The Neglected Side of Transformation 11/10/2024
Optimising Heath Through Deliberate Heat Exposure 04/10/2024
Your Environment Determines Your Results 25/09/2024
The Power Of Extreme Ownership 06/09/2024
10 Reasons Why You're Not Making Progress 25/08/2024
Addressing "Fit Shaming" as a Women's Health Coach 16/08/2024
Understanding Emotional Eating 13/08/2024
Biggest Diet Mistakes (That You're Probably Making) 02/08/2024
I ALWAYS Train on Holidays - Here's Why... 05/07/2024
The Problem With "Consistency" 21/06/2024
Finding Your Path | Are you moving closer to - or further away from your goals? 14/06/2024
Tall Poppy Syndrome - How to Handle Criticism 06/06/2024
Does Weighing Less Equate to Happiness? 31/05/2024
The "Motivation" Myth 24/05/2024
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