The New You Podcast With Sara Harkin

The New You Podcast With Sara Harkin

Por: Sara Harkin
The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.

43 episodios disponibles

Latest episodes of the podcast The New You Podcast With Sara Harkin

Doing The Work Vs Wanting The Outcome 05/12/2025
Why Your Brain Feels So Loud – the Modern Woman’s Overloaded Nervous System 14/11/2025
The Truth About "Not Having Time To Eat" 26/09/2025
When Healthy Eating Becomes Just Another Thing to Feel Guilty About 12/09/2025
The Real Reason You Aren't Where You Want To Be Yet 15/08/2025
Lifting Weights - Everything You Need To Know 11/08/2025
When Perfect Isn’t Possible - Why High-Performing Women Struggle With Consistency 31/07/2025
Stop Waiting For Life to “Calm Down” - The Myth of “Balance” is Stealing Your Momentum 18/07/2025
Anxiety Is Not Your Identity: Reclaiming Control in an Overwhelming World 11/07/2025
“I Don’t Know Who I Am Anymore” - Reclaiming Your Identity 23/06/2025
Should You Be Syncing Your Training to Your Cycle? 13/06/2025
The Lie of ‘Being Good’ With Food: Why Morality Has No Place in Your Meals 06/06/2025
You’ve Cleaned Up Your Diet - Why Hasn’t the Scale Moved? 30/05/2025
When Progress Isn’t Enough: Why You Still Struggle with Body Image 22/05/2025
It's Not You - It's The Internet 16/05/2025
The Cost of Inaction - The Longer You Wait, The Heavier The Cost 02/05/2025
Mrs. Perfect: How Perfectionism Keeps You Stuck, Stressed, and Playing Small 28/03/2025
Handling Criticism Like a Boss: How to Stop Taking Feedback Personally 04/03/2025
The Truth About Putting Yourself Last (And Why It's Costing You More Than You Think...) 20/02/2025
Ozempic - The Low Down 24/01/2025
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