Forget everything you've been told about counting calories! In this episode, we shatter the biggest diet myth and explain why counting calories doesn't work. Dive into a real talk about how your body processes different foods and why quality matters more than numbers. Whether it’s a healthy salad or a sugary snack, not all calories are created equal. We explore the traps of comfort foods, the impact of stress on our cravings, and why traditional dieting might be holding you back. Join us as we reveal what really counts for lasting health and wellness!

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