The New Happy

The New Happy

Por: The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
600 episodios disponibles

Latest episodes of the podcast The New Happy

Be willing 10/12/2025
The repair process 09/12/2025
This present moment 08/12/2025
Any pace counts 04/12/2025
Celebrate them too 03/12/2025
We've got motivation backwards 02/12/2025
Expect the bumps 01/12/2025
How (and why) to change your mind 26/11/2025
You can feel them 25/11/2025
Big goals, small steps 24/11/2025
It's always changing 20/11/2025
Stop thinking, start trying 19/11/2025
Take a step back 18/11/2025
How to stop ruminating 17/11/2025
What we really need 11/11/2025
Three phrases to get you moving 10/11/2025
The next right step 06/11/2025
Make that mistake 05/11/2025
The walls we put up 04/11/2025
How to face your fears 03/11/2025
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