S2E4: Why Am I Always Burnt Out? ND Burnout & Recovery šŸ’„

17/04/2025 14 min Temporada 2 Episodio 4

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Episode Synopsis

Ever Googled ā€œWhy am I always exhausted?ā€ while surrounded by unfolded laundry at 3am? Same, bestie. In this raw and real episode ofĀ The NeuroSpicy MomPod, we’re breaking down the truth behindĀ neurodivergent burnout—and spoiler alert: it’sĀ notĀ just being tired.We’re talking full-body shutdowns, medical gaslighting, missed diagnoses, and the emotional cost of surviving in a world that was never built for our brains. From hypermobility and POTS to masking and motherhood, this episode goes deep into theĀ hidden toll of being undiagnosed, theĀ rage-inducingĀ nonsense of ā€œjust restā€ advice, and the systemic burnout cycle we’re forced to navigate.✨ Plus, I’m sharing whatĀ actuallyĀ helps me recover, reclaim my body, and break generational cycles for my kids—because healing is messy, nonlinear, and totally revolutionary.šŸŽ Small biz shoutout this week: @elainewardcmt – Chico’s go-to for neurodivergent-friendly massage therapy and deep healing.šŸ’Œ Want the unedited video version + behind-the-scenes extras? Join the Patreon fam atĀ patreon.com/TheNeuroSpicyMomPod✨ Rate, review, share with a fellow spicy soul—and remember: you’re not lazy. You’re burnt out. And youĀ deserveĀ to heal. šŸ’–

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