Excerpt from Season 2 Episode 6 Reclaim Your Energy Summary In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how we process these emotions. She emphasizes the importance of confronting these feelings rather than suppressing them, suggesting that true healing comes from understanding and reclaiming our energy. Takeaways Every time we think about them with that unresolved, we're giving them our energy.The cultural narrative tells us to just move on.What if the answer is to actually think about them?We need to learn and reclaim our energy.Confronting feelings can lead to emotional healing.Suppressing emotions can drain our energy.Understanding our feelings is a path to empowerment.Cultural narratives can limit our emotional processing.Reclaiming energy is essential for personal growth.Healing requires confronting unresolved feelings. Titles Reclaiming Your Energy: A New PerspectiveConfronting Unresolved Feelings Sound bites "taking up space in our energy living rent free""we're doing in the cultural narrative" Chapters 00:00 Introduction: Embracing the Pause00:32 Processing Relationships: The Struggle with Closure01:06 Reclaiming Energy: Intentional Processing01:07 Lessons Learned: Moving Forward with Peace

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