Listen "Progress Update"
Episode Synopsis
This has been a little bit of a slow week for me. I may have been too agressive as I started my training. So, I am letting my left leg heal a bit. I should get in 13 miles this week by the end of tomorrow. That will put me at the 86 mile mark. I will need to get in 14 miles by 3/3 to reach my goal of 100 miles.This shouldnt be a problem. However, I leave tomorrow for a 2 week trip to Asia. This will throw my schedule off a bit. But I think i can stay on track.
More episodes of the podcast The Neumen Show
Tips for the New Year's Runner
04/01/2012
Happy New Year to all my friends!!
30/12/2011
Hello World!
06/07/2010
Cowtown 5k - Goal Attained!
08/10/2009
The Neumen Show #011
13/09/2009
The Neumen Show #010
02/09/2009
August - What a great month!
31/08/2009
New Art Work!
28/08/2009
Update for week ending 8/22/09
24/08/2009
The Neumen Show #009
16/08/2009
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.