Are you self-sabotaging consciously or unconsciously?
In this episode, I talk about self-sabotage and how easy we can fall into that behavior of self-sabotaging. Often times it is something that has become a part of who we are and how we show up. We also self-sabotage out of FEAR; and so it affects our personal and professional success as well as our mental health.
Stop Self-Sabotaging:
1. Learn how to identify unhelpful patterns and behavior
2. Become more self aware - you might need to seek therapy
3. Identify the behavior that is blocking or does not match the goal you are trying to achieve
4. Do not be perfect Patty. Everything does not have to be perfect
5. Set boundaries
6. Stop being busy bee and actually take time for self
7. Do not Procrastinate
8. Do not be afraid to communicate your needs. ASK FOR HELP!

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