In this energizing episode of The Naybors Podcast, we lace up our sneakers and dive into a real conversation about fitness goals—what they mean, how they evolve, and why it’s deeper than just losing weight or looking good. We open up about:Our personal fitness journeys and the lessons we’ve learnedHow fitness is connected to faith, focus, and familyThe pressure of body image vs. the power of feeling strongSetting realistic goals and showing ourselves grace in the processThis episode isn’t about chasing perfection—it’s about choosing consistency, celebrating progress, and defining fitness on your own terms. Whether you’re just getting started or getting back on track, this one will leave you inspired to move—with purpose. Press play and let’s grow stronger together—from the inside out.

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