ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Static Stretching for Pain Relief?"
Episode Synopsis
This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain.
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0
Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function.
Plus, a few of Rick’s useful tidbits to help further your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yR9rJ0
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
In God we trust