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Listen "Solutions Table Review: Arms Fall Forward"
Episode Synopsis
Our solutions table review series rolls on, this time focusing in on arms fall forward.
Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj
Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45UXRMj
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16/12/2025
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