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Listen "How Many Reps Make Muscles Grow? "
Episode Synopsis
Knowledge is strength.
So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen.
NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth.
We’ll help you get the facts straight once and for all!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RQOUfK
So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen.
NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth.
We’ll help you get the facts straight once and for all!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RQOUfK
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
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