ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Functional Anatomy: Hamstrings "
Episode Synopsis
This week’s functional anatomy lesson stretches your knowledge base on hamstrings.
NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs.
Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wuyYYj
NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs.
Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wuyYYj
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
In God we trust