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Listen "Free Weights vs. Machines"
Episode Synopsis
It’s a debate that’s been taking place for several years.
When lifting, which is the better option?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, puts some muscle into the argument by digging into the researched studies.
He details how free weights improves stability, but machine weights often allow to lift heavier, which is more beneficial in sports performance, as well as why often times the best decision is simply based on preferences and goals.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HEaAIi
When lifting, which is the better option?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, puts some muscle into the argument by digging into the researched studies.
He details how free weights improves stability, but machine weights often allow to lift heavier, which is more beneficial in sports performance, as well as why often times the best decision is simply based on preferences and goals.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HEaAIi
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
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