ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Do Muscles Push or Pull?"
Episode Synopsis
Let’s hit the mailbag for this muscle-related inquisition.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension.
He also cites researched-based findings on the question, as well as shares a few personal muscle-related antidotes on the subject.
Don’t miss Dr. Richey’s latest knowledge drop to help grow your personal training expertise!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q4RKoz
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension.
He also cites researched-based findings on the question, as well as shares a few personal muscle-related antidotes on the subject.
Don’t miss Dr. Richey’s latest knowledge drop to help grow your personal training expertise!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3q4RKoz
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
In God we trust