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Listen "Best Exercise for Fat Loss"
Episode Synopsis
As personal trainers, there are things we can do for fat loss.
This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.
Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47A1Jm0
This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.
Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47A1Jm0
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
How Taking a Chance on NASM Saved My Life
16/12/2025
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