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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

261 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 9 de 14

1200 calorie boot camps 14/12/2022

Q&A! 07/12/2022

Does skipping breakfast enhance fat loss / 5 top tips for fat loss 21/11/2022

How I can help you with your fat loss goals! 16/11/2022

How to reduce your alcohol intake 05/11/2022

Top 5 batch cooking tips! 01/11/2022

Why being SEMI on plan is better than being perfectly on plan 28/10/2022

Cardio or weight training first/do meal pictures help? What is the sleigh it challenge? 25/10/2022

Can you still enjoy the festive period and lose weight at the same time? 22/10/2022

My experience as a newbie doing Brazilian Jujitsu 18/10/2022

Is restriction bad? 11/10/2022

Does exercise help relieve stress? 21/09/2022

Simple tips to improve your nutrition habits 13/09/2022

3 reasons women should lift weights! 06/09/2022

Why having a meal routine helps towards fat loss/fitness results! 30/08/2022

Fitness tips around your menstrual cycle and understanding scale weight 23/08/2022

How lifting weights can open more doors for you! 16/08/2022

Can you do a decent workout within 30 minutes? 09/08/2022

Q&A - PMS and training, DOMS, what to do if you miss a workout? 02/08/2022

How do I reduce my hunger? 26/07/2022

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