ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 8 de 13

How to lose tummy fat! 09/05/2023

My top weight loss tools! 01/05/2023

Are you struggling to stay in a calorie deficit? 17/04/2023

Why focusing on weight loss is ruining your weight loss! 10/04/2023

Am I lazy or is it my menstrual cycle? 28/03/2023

Cold water swimming/therapy 21/03/2023

How to improve your gut health 08/03/2023

5 ways to simplify your nutrition! 27/02/2023

Weight loss, body image and mindset 22/02/2023

5 reasons to start lifting weights! 21/02/2023

How to stay proactive towards weight loss and fitness goals 14/02/2023

Fastest meal prep ideas!!! 09/02/2023

How to achieve long term weight loss 06/02/2023

How to get toned and should you take creatine? 30/01/2023

How to overcome a sh** workout session! 24/01/2023

Why do we need more protein for fat loss? 18/01/2023

Help! I've gained weight while in a calorie deficit! 11/01/2023

Why do some people lose weight faster than others? 03/01/2023

How to do maintenance after fat loss 20/12/2022

1200 calorie boot camps 14/12/2022

« Primera ‹ Anterior 1 ... 6 7 8 9 10 ... 13 Siguiente › Última »