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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 6 de 13

Midlife Mastery - 5 step plan to making weight loss EASIER at midlife 05/07/2024

Do you have to run to lose weight? 03/07/2024

The midlife prep challenge 01/07/2024

How ice cream can help you lose weight 18/06/2024

Is lack of energy holding you back from losing weight at midlife? 11/06/2024

Why online coaching is better for weight loss results 04/06/2024

Over eating calories in the evenings 31/05/2024

Holiday intentions - weight loss edition 23/05/2024

Q & A Week 2 03/05/2024

Project Progress - Project Trigger 26/04/2024

Project Progress Q&A Week 2 April 2024 24/04/2024

WAM Workshop - Project Progress 21/04/2024

Increase your calories to lose weight! 17/04/2024

Project Progress- Summer Shape Up Week 1 09/04/2024

How to overcome yo-yo dieting 03/04/2024

How puppy training is like fat loss 20/03/2024

Are you worried about your scale weight 14/03/2024

Q&A 1600 calories, Easter chocolate and is too much protein bad for you? 05/03/2024

Why seeing food as 'good' or 'bad' is ruining your weight loss goal 27/02/2024

How many carbs should you eat for fat loss 07/02/2024

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