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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 4 de 13

Midlife Motivator - Muscle for Menopause 22/01/2025

450 calories 20/01/2025

Why the gym won't help you lose fat 14/01/2025

Midlife Motivator - New Year Intentions and menopause non-negotiables 08/01/2025

The 5 pillars of menopause health 06/01/2025

Midlife Motivator - Christmas Prep 17/12/2024

how to enjoy Christmas without blowing your weight loss progress! 17/12/2024

Losing weight over Christmas can be made easier! 09/12/2024

Midlife Motivator - Resilience Reset 03/12/2024

How to build confidence going to the gym 27/11/2024

Midlife Motivator - Morning Momentum 19/11/2024

Is your partner not supporting your fat loss goal? 19/11/2024

Midlife Motivator - Q&A Nov 14th 2024 14/11/2024

WAM your weekend! 11/11/2024

Midlife Motivator - Sleigh Strategy 07/11/2024

The 4:2 method - for women who love dining out! 04/11/2024

The Midlife Reset - what our members think! 22/10/2024

The power of self monitoring for fat loss! 14/10/2024

How to get back on track for weight loss! 08/10/2024

Midlife Motivator - conquer cravings 02/10/2024

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