ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 3 de 13

Damage control for fat loss 25/04/2025

Poor sleep and snacking 21/04/2025

The semi calorie tracking way 15/04/2025

Midlife Motivator - Don't you... track about me 08/04/2025

How my client overcame a 'blow out' weekend of food & booze! 08/04/2025

Midlife weight loss barriers and how to overcome them! 31/03/2025

Midlife Motivator - life happens, how to deal with it 18/03/2025

This is how I help women who are menopausal & want to lose weight 17/03/2025

How protein could help you lose fat during menopause and help you feel epic! 11/03/2025

3 common weight loss mistakes women going through menopause make 06/03/2025

Midlife Motivator -Project Epic 04/03/2025

Can you balance your hormones during menopause? 25/02/2025

How my client overcame joint pain in her knees 17/02/2025

Midlife Momentum -Holiday Survival Workshop 11/02/2025

How one of my clients made fat loss easier! 11/02/2025

How my dog changed my health & fitness lifestyle 05/02/2025

Midlife Motivator - Hanger Management 03/02/2025

Midlife Motivator - solutions for struggles 28/01/2025

How to make time to lose weight while menopausal & living a crazy, busy life! 28/01/2025

5 menopause non-negotiables to help you lose weight & feel less sh** 24/01/2025

« Primera ‹ Anterior 1 2 3 4 5 ... 13 Siguiente › Última »