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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 12 de 13

The NK Project - Macros 17/05/2021

The NK Project - calories! 10/05/2021

The NK Project - making and breaking habtis 03/05/2021

The NK Project - goal setting 26/04/2021

When is the best time to start? 21/04/2021

Why food isn't as simple as good and bad 14/04/2021

Flame on: how to continue onwards 22/03/2021

Can I eat this... 22/03/2021

How to prepare for life after far loss 15/03/2021

Toning and expectations of being a female 08/03/2021

Returning to the gym? And first ever guest, Megan Smith! 04/03/2021

Are you giving up too soon? 01/03/2021

Is the key to weight loss as simple as being in a calorie deficit? 22/02/2021

How to smash your nutrition with a busy life! 15/02/2021

Taking rest days! 08/02/2021

What the health?! 03/02/2021

Why I'm weighing myself for 14 days 25/01/2021

The all or nothing attitude! 18/01/2021

How to optimise dry January 11/01/2021

3 main factors that can affect your results! 04/01/2021

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