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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 11 de 13

The Sleigh It Challenge: movement and NEAT 29/11/2021

The NK Project Sleigh it 80/20 nutrition 22/11/2021

The NK Project The Sleigh It Challenge calories and macros 15/11/2021

The NK Project Sleigh it - goal setting and achieving results 08/11/2021

How to make that change 01/11/2021

3 reasons you are struggling with weight loss 25/10/2021

The 7 day power up 18/10/2021

The NK Project - what now? 06/09/2021

The NK Protect- how to break the plateau 30/08/2021

The NK Project: how to best food prep/plan 23/08/2021

The NK Project - snacking and food swaps 16/08/2021

The NK Project: tips on eating out/take outs 09/08/2021

The NK Project calorie tracking and flexible dieting 02/08/2021

The NK Project Summer 2021 Focus Point 1: goal setting 26/07/2021

My top tips for breakfast! 12/07/2021

The NK Project - health & fitness tips to help keep you on track 21/06/2021

The NK Project - why you should weight train! (Especially women) 14/06/2021

The NK Project - why NEAT is more important than training 07/06/2021

The NK Project how mental health can affect your health and fitness results 31/05/2021

The NK Project - sleep & fat loss 24/05/2021

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