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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 10 de 13

How to plan better and stay motivated 12/07/2022

How to NOT f*** it over the Summer! 06/07/2022

Are you struggling with your fat loss goals? 28/06/2022

What I eat in a day! 20/06/2022

Don't want to focus on fat loss? How about maintenance??? 15/06/2022

3 things you should know about female fat loss 08/06/2022

The Nag Personal Trainer (Trailer) 08/06/2022

5 ways to help you lose body fat/weight while going through the menopause 19/04/2022

The NK PROJECT What is progress and how to keep progressing 07/03/2022

How NEAT/daily activity can help you sustain fat loss results 28/02/2022

The NK Project Focus 4 meal prepping and cooking for success 21/02/2022

The NK Project - nutrition, behaviour and mindset 14/02/2022

The NK Project - morning & evening set up 07/02/2022

The NK Project - SMART goals for the win! 31/01/2022

The 7 day power up Re-resolutions live! 10/01/2022

Slow down for results 30/12/2021

F*** new years resolutions! 27/12/2021

Can you out run a 'bad' diet and how to over come barriers 20/12/2021

The Sleigh It Challenge - are you on track? 13/12/2021

The Sleigh It Challenge self care 06/12/2021

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