Incessant negative overthinking will destroy the quality of life, but you can take back control. In this Nafs Psychology lesson I share 4 tips you can take immediately to take control of your mind. Join the Free Mind Health Training: https://themuslimlifecoach.org/masterclass/  Learn 4 skills every one of us should begin to learn and master. This is a powerful method of taking control, and not allowing the stress to cause Anxiety, fear and overwhelm in your daily life.  You'll be trained on the Quranic Science of the Nafs Psychology based approach to mastering Mental health and building an amazing life.

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