Got a question for The NABS Podcast?Chris Hayward is an adland legend and Campaign A-Lister, known across the industry. He's not just respected for his illustrious career as a media buyer though. Chris has also been searingly open about his own mental health journey, which saw him go from life and soul of the party, to bleak trauma and then to ongoing recovery, following a freak accident. In this podcast, Chris focuses on the everyday actions we can all take to check in on ourselves and on each other to help support our mental wellness.Key takeaways include:Easy ways to reach out to people to find out if they're OK or need helpHow people are more empathetic than you might thinkHow to stop a tear of negativity turning into a waterfall.For a deeper dive into Chris's own mental health journey, watch our YouTube interview with him https://nabs.org.uk/why-speaking-out-about-your-mental-health-is-essential/Support the showWe are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from. 👋 Need a helping hand? We're right here. 🌻 Group workshops or in-house training? Sign up to our sessions. 🤝 Industry events or networking? Check out our calendar. 📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help. More Find out how you can support NABS Sign up to the NABS newsletter Follow NABS on LinkedIn Watch NABS Talks on YouTube

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