Got a question for The NABS Podcast?tw: suicideEmma Flaxman is senior commercial comms lead at Channel 4 and a mental wellness influencer in adland, having led on mental health for the likes of PHD and Omnicom Group UK. Emma is superbly open about her own challenges, especially where they relate to becoming a single parent. She blogs about her experiences on her blog. In this brilliant conversation, Emma talks about spotting burnout in yourself and in your team as well as what life looks like for her as a senior leader raising two children on her own. We also discuss the importance of movement and recovering from the trauma of school sports to reclaim physical and mental fitness as an adult.Key takeaways:Burnout often goes unrecognised until it manifests in behaviour changesManagers should ask their team members open-ended questions to understand how they're feelingGiving back to others can make you feel great, no matter how busy you are.Resources mentioned in this episode:NABS Managers' MindsetsNABS Inclusive LeaderNABS Advice LineInsanelynormalCampaign Against Living Miserably (CALM)Support the showWe are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from. 👋 Need a helping hand? We're right here. 🌻 Group workshops or in-house training? Sign up to our sessions. 🤝 Industry events or networking? Check out our calendar. 📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help. More Find out how you can support NABS Sign up to the NABS newsletter Follow NABS on LinkedIn Watch NABS Talks on YouTube

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