In this week's episode of The Multiple Truths Podcast, Holly and Brittany answer two listener questions about meditation, navigating relationships, and advocating for personal health. They explore how to cultivate a meditation practice that works for you, tips for creating meaningful connections in relationships, and why feeling and honoring your emotions is crucial to well-being.

From practical meditation techniques to tools for emotional regulation, Holly and Brittany offer personal insights and actionable advice. They also emphasize the importance of advocating for your physical, emotional, and mental health on your healing journey.

Whether you're new to meditation or looking for ways to deepen your self-connection, this episode is packed with wisdom on how to stay grounded and empowered in your daily life.
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⏱️Timestamps
00:00 – Intro
01:40 – Question 1
04:09 – What is meditation?
17:11 – Advice on love
26:36 – Question 2
29:21 – Protecting your energy
32:26 – Our opinions
38:12 – Birth control
41:55 – Closing thoughts

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