Happy holidays everyone!

This time of year, I'd like to talk about something light and easy and still good-for-you... humming!

Do you know of the health benefits of humming?

My grandmother used to hum often, especially while sewing or crocheting, and she was so light in her being all her years.

Humming not only helps your mood but it can also help with

- sinus issues
- cardiovascular issues
- sleep

and more...

Find out why humming is beneficial for your health, how to hum for maximal health benefit, and some fun ways to incorporate it into your life.

0:00
Introduction
1:26
Humming helps open up the sinus passages and airways
5:15
Humming calms the nervous system
6:50
Humming helps improve cardiovascular function
8:33
Humming helps you ground
10:15
Humming helps you sleep
11:03
Bees breath precautions
11:59
How to hum and when

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