Send us a textOn today's podcast I'm delighted to be joined by a good friend of mine, Des Golden, a performance coach who helps leaders, entrepreneurs and business-people improve their performance. To quickly frame our conversation, Des shared the blog “Nailing the Basics” on Twitter which was about getting the very simple things in life right and we will be discussing movement nutrition and sleep and some top tips on they can affect you. Time stamps 0.36 - Introductions 3.27 - What was interesting about the blog “Nailing the Basics”? 5.22 - Why is movement important to us? 14.13 - Why should we avoid food wrapped in plastic? 24.28 – Thoughts/advise on sleep 31.26 - Take home notes  Golden Nuggets 8.57 - Advice to fit movement into your schedule 19.13 – Tips on breaking habits  28.01 – Can technology affect our sleep? 32.59 – What affects all three areas?  Links   Nailing the basics podcast - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/ DesGolden.com -  https://www.desgolden.com @coachdesgolden https://www.instagram.com/coachdesgolden/

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