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Listen "30. Declutter to De-Stress with Dr. Zem Moffat"
Episode Synopsis
Dr Zem Moffat is a professional de-clutterer in Glasgow, Scotland. Trained in Social Anthropology she has been helping people make sense of their things and places for over 10 years. She works with clients in their homes and virtually, is a community motivator and loves wild swimming. Several years ago she founded the Scottish charity Clutter Chat that supports people suffering with chronic clutter through mutual peer-to-peer support.
Check out her resource here : http://www.insightfulmoves.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
More episodes of the podcast The MSing Link
258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work
12/11/2025
253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer
08/10/2025
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