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Listen "203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey"
Episode Synopsis
In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it can help boost your strength and mobility. Plus, we’ll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis!
Resources mentioned in this episode:
The MSing Link Email List: https://www.doctorgretchenhawley.com/EmailList
The MSing Link Episode 111, "How to Measure Progress At Home" Apple || Spotify
The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms
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261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive
03/12/2025
259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains
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