Here Are 9 Things You Can Do Before Checking Your Phone Every Morning

Because of the way it can help set you up better for the rest of the day

Rather than getting straight into social media and everyone else's business, the minute you open your eyes each day

01:11 Take A Cold Shower
01:55 Get Some Water Down You
02:40 Meditate Your Way
03:20 Read Or Listen To Something Uplifting
04:30 Journal The Funk Out Of Your Day
05:12 Remind Myself Of My Goals
05:40 Plan Out My Day
06:05 Get My Body Moving
06:35 Break Your Fast

𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀

𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸

DM or Whatsapp us on 07949 252232 to ask more about how to join us on our mission and help you feel fitter, healthier and happier

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Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!
Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE
Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6


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MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk
FACEBOOK - http://www.facebook.com/mprsyorkrunningfit or http://www.facebook.com/mprsmorningwarriors
INSTAGRAM - http://www.instagram.com/mikemprs
INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit
INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors
TWITTER - http://www.twitter.com/mikemprs
YOUTUBE - http://www.bit.ly/mprsyoutube
PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE: 
Early Birds: https://bit.ly/MW7DAYCHALLENGE
Busy Parents: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6



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