3 and 6 breathing meditation | The MPRS Way

The MPRS Podcast
17/03/2020 7 min

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Episode Synopsis

Lie down, shut your eyes and get comfortable as you hit play and follow along to take your body into the restorative parasympathetic state
Enjoy
Mike
๐— ๐—ฃ๐—ฅ๐—ฆโ€™ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก: ๐—ง๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฌ๐—ผ๐—ฟ๐—ธ ๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜๐˜๐—ฒ๐˜€๐˜, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ฒ๐˜€๐˜ ๐—–๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ง๐—ต๐—ฒ ๐—ก๐—ผ๐—ฟ๐˜๐—ต ๐—•๐˜† ๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฏ๐Ÿฌ๐˜€ ๐—ช๐—ต๐—ผ ๐—”๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ช๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ผ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ง๐—ต๐—ฎ๐˜: ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—จ๐—ป๐—ณ๐—ถ๐˜ ๐—”๐—ป๐—ฑ ๐—๐˜‚๐˜€๐˜ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—œ๐˜€ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฎ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ช๐—ฒ ๐—š๐—ฒ๐˜ ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ
๐—”๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ด๐—ถ๐—บ๐—บ๐—ถ๐—ฐ๐—ธ๐˜€, ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ถ๐˜…๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜€๐˜๐˜‚๐—ณ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„๐˜€ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ
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