SPECIAL EPISODE: Spring Equinox Ritual—plus what the seasons and cycles teach us in movement building.

20/03/2025 50 min Temporada 1 Episodio 14

Listen "SPECIAL EPISODE: Spring Equinox Ritual—plus what the seasons and cycles teach us in movement building."

Episode Synopsis

In this episode, I look to the Spring Equinox, and what it can teach us about core human needs such as safety, belonging, agency, value, and impact. I will share a special ritual, looking to Demeter and Persephone, illustrating themes of renewal and transformation. It will be a journey. Settle in.