The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 5 de 13

Episode 180: Are You Walking Wrong 05/07/2023
Episode 179: Save Your Life by Walking 28/06/2023
Episode 178: Can You Have Barefoot Form in Shoes? 21/06/2023
Episode 177: What a Physicist Says About Picking Shoes 14/06/2023
Episode 176: Get Fit WITHOUT Exercise 07/06/2023
Episode 175: Building a Foundation for Natural Movement 31/05/2023
Episode 174: What Research Says About Comfortable Shoes – and Women Who Have No Feet 24/05/2023
Episode 173: Move Like a Kid Again 17/05/2023
Episode 172: Can Bare Feet Handle THIS? 10/05/2023
Episode 171: Should Kids Go Barefoot 03/05/2023
Episode 170: The Problem with Stretching 26/04/2023
Episode 169: The Dumbest Natural Movement Research EVER 19/04/2023
Episode 168: Walk Across America? He did… 12/04/2023
Episode 167: You Don't Need Orthotics and Don't Have Plantar Fasciitis 05/04/2023
Episode 166: Do Shoes Make a Difference? 29/03/2023
Episode 165: The Best, Fun Exercise for All Ages 22/03/2023
Episode 164: From Couch Potato to Ultra Marathoner? 15/03/2023
Episode 163: A Contorted Approach to Fitness? 08/03/2023
Episode 162: Lessons from a Barefoot Bodybuilder 01/03/2023
Episode 161: Play for Adults. The Secret to Long-Term Health? 22/02/2023
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