The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 4 de 13

Episode 200: Secrets of the Barefoot Shoe Industry 22/11/2023
Episode 199: Using Electricity for Health and Recovery 15/11/2023
Episode 198: Fitness Tips for Hikers 08/11/2023
Episode 197: World Champion BEARfoot Lifter's Incredible Life Advice 01/11/2023
Episode 196: The Physics of Proper Running 25/10/2023
Episode 195: Fitness Myths DEBUNKED 18/10/2023
Episode 194: Fitness at the EXTREME 11/10/2023
Episode 193: Move BETTER with REAL Myofascial Release 04/10/2023
Episode 192: Fitness for Busy Dads (and Others, Too) 27/09/2023
Episode 191: Are You Exercising Wrong? with Dr. Gains 20/09/2023
Episode 190: Don't Build Core Strength 13/09/2023
Episode 189: Does Barefoot Running Cure Injuries 06/09/2023
Episode 188: Who REALLY Needs Barefoot Shoes? 30/08/2023
Episode 187: The End of Surgery? 23/08/2023
Episode 186: Your Body is NOT a Machine 16/08/2023
Episode 185: 4 Fitness Myths (and the Better Reality) 09/08/2023
Episode 184: Can Problems with Your Feet, Back or Hips be Caused by Your Toes? 02/08/2023
Episode 183: Are You Wrong About These Health Trends? 26/07/2023
Episode 182: 8 Weeks to Enjoying Natural Running 19/07/2023
Episode 181: Build Better Feet 12/07/2023
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