Tune into this week's episode to hear all things sugar. Added sugars are everywhere now, and we are just starting to understand the impact of sugar on our brain and body. This week Courtney and Jon discuss some of the negative impact of added sugar and exactly what healthy and natural foods can be your sweet treat and add additional benefits to your life. References: Freeman CR, Zehra A, Ramirez V, Wiers CE, Volkow ND, Wang GJ. Impact of sugar on the body, brain, and behavior. Front Biosci (Landmark Ed). 2018 Jun 1;23(12):2255-2266. doi: 10.2741/4704. PMID: 29772560.Liu L, Volpe SL, Ross JA, Grimm JA, Van Bockstaele EJ, Eisen HJ. Dietary sugar intake and risk of Alzheimer's disease in older women. Nutr Neurosci. 2022 Nov;25(11):2302-2313. doi: 10.1080/1028415X.2021.1959099. Epub 2021 Jul 30. PMID: 34328409.Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370.Amini Khoozani A, Birch J, Bekhit AEA. Production, application and health effects of banana pulp and peel flour in the food industry. J Food Sci Technol. 2019 Feb;56(2):548-559. doi: 10.1007/s13197-018-03562-z. Epub 2019 Feb 8. PMID: 30906012; PMCID: PMC6400781.Samanta S, Sarkar T, Chakraborty R, Rebezov M, Shariati MA, Thiruvengadam M, Rengasamy KRR. Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Curr Res Food Sci. 2022 Oct 15;5:1916-1943. doi: 10.1016/j.crfs.2022.10.017. PMID: 36300165; PMCID: PMC9589144.Sun Y, Byon CH, Yang Y, Bradley WE, Dell'Italia LJ, Sanders PW, Agarwal A, Wu H, Chen Y. Dietary potassium regulates vascular calcification and arterial stiffness. JCI Insight. 2017 Oct 5;2(19):e94920. doi: 10.1172/jci.insight.94920. PMID: 28978809; PMCID: PMC5841863.Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018 Mar 17;10(3):368. doi: 10.3390/nu10030368. PMID: 29562604; PMCID: PMC5872786.

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