So you've just sustained an injury. What should you do? Train through the injury? Or rest completely until things have healed? Tune into this episode to find out:What it means to train around an injury;Why (in most situations) I encourage people to keep moving while injured;How to manage pain when training with an injury; andDifferent ways you can modify your training to allow you to continue to train safelyQuestions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected] 

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