The Move Well Be Well podcast

The Move Well Be Well podcast

Por: catherine browne
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@[email protected]@cb_pilates@care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
80 episodios disponibles

Latest episodes of the podcast The Move Well Be Well podcast

80. Tips to stay moving in December 04/12/2025
79. Social Media: Why we no longer post movement videos 27/11/2025
78. Creating Nourishing Movement & Meaningful Change-What does this actually mean? 20/11/2025
77. WTF FOOTWORK 13/11/2025
76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor 06/11/2025
75. Can Breathwork enhance your Pilates Practice? 30/10/2025
74. The business of Pilates, behind the scenes & studio updates 23/10/2025
73. "As much as necessary, as little as possible" 16/10/2025
72. Client concerns- "I want toned ABS" 31/07/2025
71. Class planning for new teachers 24/07/2025
70. Things we don't say as Pilates teachers 17/07/2025
69. Insights into class planning 10/07/2025
68. The anxiety of returning to exercise 03/07/2025
67. Tidbit Thursday- How to improve your posture 19/06/2025
66. Navigating Knee Pain during Pilates 12/06/2025
65. Tidbit Thursday: Planks 05/06/2025
64. Pilates Propaganda we are not falling for 29/05/2025
63. Client concerns- "I can't feel my Core" 16/05/2025
62. Tidbit Thursday: Bridging 08/05/2025
61. What is the most important thing about Pilates? 01/05/2025
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